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Episode 1
Exalted Warrior -
Episode 2
Sun-Moon Sequence -
Episode 3
Firebird Sequence -
Episode 4
Gate Opening Sequence -
Episode 5
Dancing Sun Sequence -
Episode 6
Half Moon Sequence -
Episode 7
Earth Series -
Episode 8
Lotus Link Sequence -
Episode 9
Water Light Sequence -
Episode 10
Revolved Triangle Sequence -
Episode 11
Head to Knee Sequence -
Episode 12
Crane Series -
Episode 13
Riding the Wind Sequence
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Episode 1
Sunbird Sequence -
Episode 2
Heart Opening Sequence -
Episode 3
Triangle Sequence -
Episode 4
Warrior Series -
Episode 5
Sun Wind Sequence -
Episode 6
Seated Twist Series -
Episode 7
Extended Leg Balancing Sequence -
Episode 8
Swan Sequence -
Episode 9
Third Eye Sequence -
Episode 10
Heart Mind Sequence -
Episode 11
Lord of the Fishes Sequence -
Episode 12
Dove Sequence -
Episode 13
Dancing Shiva Series
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Episode 1
Warrior Wisdom: Hip Opening Sequence Episode -
Episode 2
Align Your Axis: Twists Episode -
Episode 3
Soften the Edges: Hips and Hamstrings -
Episode 4
Release and Restore: A Sequence for Your Spine -
Episode 5
Create Your Calm: A Grounding Flow for Hips and Hamstrings -
Episode 6
Reflect and Connect: Open Your Shoulders, Hips and Hamstrings -
Episode 7
Balance and Bend: Balance and Connect Episode -
Episode 8
Bhakti Flow: Open Your Upper Back and Shoulders -
Episode 9
Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back -
Episode 10
Stabilize and Center: Strengthen Your Core and Open Your Hips -
Episode 11
Prana Flow: Open Your Shoulders and Hips -
Episode 12
Grace and Gratitude: Backbending Practice -
Episode 13
Reconnect and Refine: Hip Opening and Abdominal Strengthening
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Episode 1
Strengthen and Surrender -
Episode 2
Anahata Flow -
Episode 3
Recharge and Revitalize -
Episode 4
Core Connection -
Episode 5
The Power of One -
Episode 6
Strong, Slow and Steady -
Episode 7
Home Is At Heart -
Episode 8
Awaken Shakti -
Episode 9
Twist to Reveal -
Episode 10
Expand and Empower -
Episode 11
Root to Rise -
Episode 12
Revolve to Evolve -
Episode 13
Balanced Being
Namaste Yoga
2.0HD4 Seasons
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.
